The package includes:

• A fully comprehensive golf specific fitness assessment based on your results
• A personalised program pack will be prescribed
• The programme will focus on problematic areas of the individual game and how to rectify these through fleixibility, stability and functional exercised specific to golf
• How to optimise your game through good nutrition
• The duration of the program is 6 weeks
• We also offer each client a complementary stability ball
• A weekly motivational email and texting service will be available to all clients